Websites
The Depression Hurts website from The Mood Disorder Society of Canada
The Mind Your Mind website has tools and interactive resources
The FoundryBC website has great information, tools, and resources
The Teen Mental Health website has information about depression
Self Help
Workbook called Back from the Bluez from Center for Clinical Interventions
Online Workbook for Dealing with Depression
Interactive Online Workbook by DWD: Dealing with Depression
Mind your Mind has interactive tools and resources
Mood Gym is an interactive online workbook for depression
Family Guide developed by The National Alliance on Mental Health
Mood Enhancing Prescription by Stan Kutcher and Teen Mental Health
Skills Workbook which is online and titled “Antidepressant Skills Workbook”
Journal from Mind your Mind
Thought Record from Therapist Aid
Self-Check
Mood self-check online self-assessment from FoundryBC