Websites
The Here To Help website has information about stress
The FoundryBC website has information about stress including tips and resources
Self-Help
Distress Tolerance workbook
Stress Management tips
Toolkit for families to help manage stress
StressLR is a free web app (ages 9-12)
SELF Toolkit for Stress by Kelty Mental Health
Stress Management Worksheets from Therapist Aid
MonSTRESSity online game
Squish ‘Em online game
Tree of Life online goal setting game
Self-Check
FoundryBC has a stress self-check