The Depression Hurts website from The Mood Disorder Society of Canada

The Mind Your Mind website has tools and interactive resources

The FoundryBC website has great information, tools, and resources

The Teen Mental Health website has information about depression

Self Help

Workbook called Back from the Bluez from Center for Clinical Interventions

Online Workbook for Dealing with Depression

Interactive Online Workbook by DWD: Dealing with Depression

Mind your Mind has interactive tools and resources

Mood Gym is an interactive online workbook for depression

Family Guide developed by The National Alliance on Mental Health

Mood Enhancing Prescription by Stan Kutcher and Teen Mental Health

Skills Workbook which is online and titled “Antidepressant Skills Workbook”

Journal from Mind your Mind

Thought Record from Therapist Aid


Mood self-check online self-assessment from FoundryBC